Know the Reliable Green Tea Information

Reliable green tea information is scarce. This is in spite of the fact that this herb is extensively used in many Asian countries especially in China for more than 5000 years. Only recently, extensive research is being undertaken to find out its health benefits. Otherwise it was considered as a beverage drink.

Any herb that is used as a beverage drink is called tea including flowers like rose, jasmine etc. However, the leaf from the plant camellia sinensis is only recognized as green tea. What kind of green tea information one should have? Since we are not scientists, the first and foremost information we would like to have is its health benefits followed YK11 by desired dosage and proper source to get the same.

While all the food we take has nutrition in it and also they have certain amount of antioxidant, many of the times they are not sufficient. This leads to poor immune system. What does that mean? The degeneration of cells in our body is much faster than normal. With the kind of lifestyle we have in the midst of polluted water, air and food the complications only compound and we end up leading a life full of diseases. Cancer, stroke, cardiac problems, cholesterol, arthritis etc., have become so common amongst us. There is only one reason for this pitiable condition. That is the nutrition deficiency.

We should take sufficient antioxidants so that our cells are strong and capable of storing enough energy. In the absence of antioxidants from nutrition, the degeneration of cells will be faster and we age faster than normal leading an unhealthy life.

The leaves from the camellia sinensis have very substantial quantum of an antioxidant called catechin. The bio flavonoid epigallocatechin gallete (EGCG) in the catechin is a powerful antioxidant. When our immune system is weak, the cancer cells have built their own channel of blood supply. It is believed that the EGCG is able to induce death to the cancer cells by preventing blood supply and at the same time ensures that it doe not affect good cells. This is fundamental to restoring basic condition of our immune system.

Though catechin as such does not directly influence for any weight loss program, the sheer power to manage the immu

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